1,722 results found for "exercise"
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How Much Exercise Do You Really Need?
Turns out, there’s no need to sweat for hours on end. Learn how much exercise you really need, depending on your goals.
By Stephanie Smith -
3 Best Ab-Exercise Tricks for a Flatter Stomach
Make your ab routine count. These three tricks will help you flatten your stomach and strengthen your core quickly.
By Michael Easter -
8 Ways to Sneak in Exercise as a Family
Try these eight activities to sneak in exercise as a family without missing precious quality time together.
By Angela Bekkala -
Aerobic vs. Anaerobic Exercise: Which Is Best to Burn More Fat?
You hear that aerobic exercise is the best way to burn fat. Then you read anaerobic fitness is the way to go. So which is it? Here
By Judi Sheppard Missett -
12 Ways Morning Workouts Will Change Your Life
Here's why getting out of bed and hitting the gym in the mornings is the best decision you'll ever make.
By Nikki Chavanelle -
20-Minute Bodyweight Workout for Weight Loss
This quick but effective workout can be done anywhere, at anytime, with little to no setup.
By Sara Lindberg -
The Fitness Tips that Helped Me Lose 75 Pounds
Getting fit is a journey unique to each of us, but it doesn't hurt to get advice from someone who's been there.
By Sara Lindberg -
Why You Need to Warm Up Before Exercising
Taking the time to warm up will actually help you work out harder, feel better and reduce your likelihood of injury.
By Jake Bernards -
How Exercise Helps Battle Breast Cancer
Whether you have breast cancer or not, stay active to help stand-up to cancer.
By Judi Sheppard Missett -
How Does Exercise Affect Your Heart?
We all know that exercise is good for heart health, but do you know how your heart physically changes to adapt to your workouts? L
By Erica L. Robinson -
9 Tips for Exercising in The Summer Heat
Whether you're continuing your exercise habits into the season or looking to jumpstart a new routine, make sure to properly prepar
By Sara Lindberg
