1,729 results found for "exercise"
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Should Cyclists Buy the New Apple Watch?
The new watch from Apple is the latest breakthrough in fitness technology. Find out here if it'll soon become a necessary part of
By Bill Strickland -
4 Comfort Food Tweaks That Won't Widen Your Waist
Comfort foods don't have to lead to elastic-waist pants. Make these easy, low-calorie tweaks to your favorite feel-good foods to h
By David Zinczenko and Matt Goulding -
How to Train for Your First 5K
Ready to start training for your first 5K? This must-read how-to guide will get you there.
By Jenny Hadfield -
How to Create a Heart Rate Training Program
If you want to train by heart rate, there are several tools you need before you can get started. Find out what you need to know to
By Jason Karp -
How to Develop a Mental Game Plan
Success in tennis depends as much on mental conditioning as it does on physical training. Here are tips on developing a strong men
By Angus Mugford, Ph.D. -
The 3 Keys of an Effective Training Nutrition Plan
Whether you want to optimize performance, lose weight or compete, there are three keys of an effective training nutrition plan. Fo
By Kelli Jennings, RD -
LeMond's Mental Toughness
Everyone who watched it unfold wondered: How did Greg LeMond make up 50 seconds on Laurent Fignon in that final stage at the Tour
By Mat Fitzgerald -
Cycling on a Vegan Diet
Is cycling on a vegan diet as hard as you think? Here's how to cut out the animal products from your grocery list and boost perfor
By Anne Guzman -
Mark Allen's Five Triathlon Mistakes to Avoid
Take it from Mark Allen's personal experience: For triathletes, mistakes can define a race performance as much as success can.
By Mark Allen | Active Advantage -
The Truth About Artificial Sweeteners
Are the claims about the adverse health effects of artificial sweeteners true, or are they OK in moderation? Here's everything you
By Katherine Schreiber -
Bike-Buying Tips for Clydesdale Cyclists
Cyclists come in all shapes and sizes, and lucky for us, so do bikes. Use these tips to find a ride suitable for the heavyweight d
By Neil Bezdek
