7,646 results found for "All"

  • How To Wash Your Workout Gear
    How To Wash Your Workout Gear

    Treat your running right by following these handy tips on how on to properly wash those tech tees, sports bras and socks.

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  • Using Coach-Pitch With Younger Hitters
    Using Coach-Pitch With Younger Hitters

    Coach-pitch is a technique where players under nine years old bat a baseball safely pitched to them by their own coach. Here's ho

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  • How to Run in Wings
    How to Run in Wings

    Get ready to fly at your next race with wings. Self-proclaimed wing expert, Kelly Lewis shares her wing-wearing tips.

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  • How Athletes Stop Craving Sweets
    How Athletes Stop Craving Sweets

    Don't let the 4 p.m. munchies hinder your performance on the field. Here is a great tip straight from the pros on how to avoid the

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  • 7 Ways to Eat Smart and Lose Weight
    7 Ways to Eat Smart and Lose Weight

    Lose weight by boosting your metabolism and making healthy nutrition choices with these tips.

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  • 10 Post-Race Essentials
    10 Post-Race Essentials

    As you prepare for you next race, don't forget to pack these 10 essential items in your bag for post-race festivities.

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  • How to Find Your Mid-Foot
    How to Find Your Mid-Foot

    Improve your running form to boost your efficiency and stay injury-free with these tips.

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  • Set Goals, Not Resolutions
    Set Goals, Not Resolutions

    This year, instead of setting resolutions that you're likely to break, try daily and weekly goals to keep you focused.

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  • Leg Exercises for Cheerleaders
    Leg Exercises for Cheerleaders

    Strong legs are important in all aspects of cheerleading, from stunts to gymnastics to jumps. Here are a few exercises to help str

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  • Half-Marathon Training for Beginners
    Half-Marathon Training for Beginners

    Half-marathon training is crucial for success at the 13.1 race distance. But that's even more so for newbies. Find out what you ne

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  • 4 Simple Exercises for Stronger Legs
    4 Simple Exercises for Stronger Legs

    Your made-by-cycling quads and calves are a big reason you ride. Here's how to make them look—and perform—even better.

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