572 results found for "Water Sports "
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How to Properly Hydrate for Summer Running
When the summer temperatures soar, our sweat glands kick into high gear. Proper hydration is key to stay out of the danger zone.
By Sarah Crouch -
Spring and Summer Half Marathons Across the Country
Looking to run a half marathon this year? 13.1 is well within reach, and we found some great races across the country to motivate
By ACTIVE.com -
How Does Alcohol Negatively Affect Your Fitness?
Alcohol does affect your fitness and overall health, and it's important to know what it does to your body.
By Ashley Lauretta -
Triathletes: Exploring Lactate Threshold Testing
Lab testing isn't cheap, but can the feedback you receive boost your training enough to make it worth the cost?
By Ryan Schneider -
How to Listen to Your Body at the Gym
We've all heard the saying, but what does it really meant to listen to your body at the gym?
By Greatist.com -
Back-to-School Fitness: How to Avoid the Freshman 15
Believe it or not, the college lifestyle is not an instant sentence to gain 15 pounds. Here are some tips to avoid weight gain on
By Cat Perry -
Are Energy Bars, Gels and Electrolyte Replacers Essential for Athletes?
There's a time and a place for pre-packaged sports foods and drinks, but many athletes spend a lot of money misusing them.
By Nancy Clark -
9 Possible Reasons Why You're Sweating so Much
Your perspiration can actually teach you a surprising amount about yourself and your health. Here are a few things it's trying to
By Prevention -
How to Be Stress Free in the Open Water
Fear of the open water can cause a lot of pre-race anxiety. Use these tips to de-stress the swim and improve your performance.
By Julia Galan -
7 Tips to Eat Slower so You Can Move Faster
Eating fast may be slowing you down. Try these seven tips to help you take your time at the dinner table so you can pick up the pa
By Kelli Jennings -
Do You Have Relaxed Smooth Ease?
One of the best ways to get faster is to run relaxed, but that's more complicated than you may think. Find out specific ways to ru
By Matt Fitzgerald