570 results found for "Water Sports "
-
6 Foods to Fuel Your Runs
Trade in sugary sports drinks for whole foods to fuel up healthfully on the run.
By Jessica Girdwain -
The Importance of Nuts and Seeds in an Athlete's Diet
Nuts and seeds have become an integral part of your sports nutrition plan, but do you really understand their true nutritional val
By Nancy Clark, MS RD CSSD -
10 Tips to Fall Into Fitness
You've worked so hard to stay in shape, don't let the change of seasons throw you off your routine. Use these 10 tips to help you
By Sherri McMillan -
Hydration Tips for Better Athletic Performance
Are you drinking enough water? Follow these tips to get the most out of your training and improve your race performance.
By Katie Jeffrey -
Top 10 Superfoods for Endurance Athletes
Add these top 10 super foods to your grocery list to fuel your body with the right nutrients and perform your best.
By Alana Brager -
Measure Your Sweat Loss for Optimal Hydration
Are you drinking enough water to replenish your sweat loss? Find out how to measure your hydration needs.
By Amy Bortnick -
Your Winter Sports Nutrition Guide
Fueling for outdoor winter workouts has unique challenges. Use this guide to make sure you're performing at your best all season l
By Nancy Clark, MS RD CSSD -
Brush Up on Your Pool Talk With This Handy Swimming Glossary
"On the bottom, we're going to descend 5 x 200 at 3:00, even split, 3:1 with full gear." If that makes no sense to you, it's time
By Alex Kostich -
The New Rules of Hydration
In recent years new research has challenged some commonly held beliefs about when and what we should drink during workouts.
By Matt Fitzgerald -
Is Chocolate a Health Food?
Are the health benefits of eating chocolate greater than the health costs? Find out with the good, bad and the yummy of chocolate.
By Nancy Clark -
How to Handle Different Obstacles on the Bike
In part two of this looks at essential mountain bike skills, learn more about specific on and off-road obstacles you are likely to
By Scott Adams
