570 results found for "Water Sports "
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10 Open Water Tips--From a Woman's Point of View
Here are 10 tips from a smart and ruthless female competitor who knows how to put men in their place--behind her at the finish lin
By Alex Kostich -
4 Tips to Master Your Breathing Technique During the Swim
Until breathing during the swim becomes routine, effective focus on other aspects of your stroke is impossible. Once you master br
By Terry Laughlin -
5 Phases of Stress Fracture Recovery
Stress fractures can take weeks or months to heal. This five-phase recovery plan will get you back on the roads without setbacks.
By Marion Herring -
The Dos and Don'ts of Race-Day Etiquette
A start-to-finish beginner's guide—or veteran's refresher course—to the do's and don'ts of race-day etiquette.
By Jen A. Miller -
3 Foods for Fast Muscle Recovery
After an exasperating workout, your muscles are tired, sore and hungry for fuel. These three nutrient-dense foods will nourish you
By Karen Sherwood -
How to Prevent and Treat Common Running Injuries
Don’t let nagging injuries derail your journey towards race day.
By Christie Aschwanden, Runner's World -
4 Drills for Backstroke Beginners
New to the backstroke? Make sure your mechanics are sound by working with these four progression swimming drills.
By Ryan Wood -
Breakfast: The Most Important Meal of An Athlete's Day
Without question, breakfast is the meal that makes champions. Nutritionist Nancy Clark takes a look at the sports benefits of eati
By Nancy Clark, MS RD CSSD -
Tennis Parenting: The Good and the Bad
It's okay to be a frustrated, anxious tennis parent, as long as you remain a good one. With self-control, the two can co-exist.
By Allen Fox, Ph.D.
