578 results found for "Water Sports "
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2 Top Swim Workouts for Triathletes
Try these two workouts, specifically tailored for triathletes, to improve and prepare for your next race.
By Gale Bernhardt -
The Importance of an Athlete's Digestive System
Much of an athlete's power comes from a strong, healthy digestive system. Here's how to make sure you are eating the foods your bo
By Anne Guzman -
Drills to Improve Your Swimming
Looking to improve your technique in the pool? Here is a collection of swimming drills to add to your workouts.
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Does Beer Affect Your Training?
Is beer a part of your running experience? Find out how it affects your training.
By Dr. Victor Runco -
What to Do When Things Go Wrong at an Ironman
There is a lot that can happen over the course of 140.6 miles. From losing your swim cap to losing your lunch, Ironman coach Patri
By Patrick McCrann -
7 Pre-Swim Warm-Up Movements
Think you don't need to warm-up before you jump in the pool? Wrong. These stretches will prepare your body for any stroke.
By Nikki Chavanelle -
4 Nutrition Secrets for Your First Century Ride
Make sure you are properly fueled before--and during--your first century ride. Here are four tips that will keep your body feeling
By Ryan Wood -
9 Tips for Training in the Rain
When the weather gets wet, don't get washed out. Here's how to train in the rain and be prepared to face anything on race day.
By Sharon Liao -
How to Keep Triathlon Costs in Check
Triathlon racing comes with a price tag that can be pretty hefty. Use these tips to control your expenses...and keep peace in your
By Miriam Zacharias -
Tennis Parenting: The Good and the Bad
It's okay to be a frustrated, anxious tennis parent, as long as you remain a good one. With self-control, the two can co-exist.
By Allen Fox, Ph.D. -
5 Phases of Stress Fracture Recovery
Stress fractures can take weeks or months to heal. This five-phase recovery plan will get you back on the roads without setbacks.
By Marion Herring
