572 results found for "Water Sports "
-
2 Swim Sets to Help Increase Your Speed in the Water
Triathletes need the ability to settle into a steady pace and swim a long distance during a race. The goal of these workouts is to
By Gale Bernhardt -
3 Post-Race Recovery Tips for Triathletes
Improve your triathlon performance during your recovery days by following these three strategies.
By Sean Leenaerts -
Key Principles of Open Water Drafting
Understanding where to position yourself while drafting in open water is crucial to maximizing its effects. So why are you still s
By Steven Munatones -
8 Nutrition Tips for Traveling Soccer Teams
Traveling to a tournament is a big task, so nutrition often gets lost in the shuffle. Here are eight tips for making sure you addr
By Gloria Averbuch and Nancy Clark, RD -
3 Exercises to Improve Posture for Surfers
By Scott Adams -
8 Easy Exercises When You're Injured
Don't let these injuries keep you from reaching your fitness goals. Here's how to keep exercising when you have shoulder injury, p
By Linda Melone, CSCS -
Your Guide to Racing in the Heat
Stay safe and race your best by following this hot-weather guide.
By Trisha Reeves -
Should Cyclists Shave Their Legs?
Smooth legs are expected on pro cyclists, triathletes and Olympic swimmers. But what's the reasoning behind age-groupers taking to
By Stephen Regenold -
7 Heart Healthy Habits
Take a look at your lifestyle. Are you living a heart healthy life? Make some changes with these tips.
By Hana A. Feeney, MS, RD, CSSD -
5 Ways to Stay Cool on Race Day
There's simply no way you can race at your peak potential if your body isn't ready for the conditions. Here's what you need to kno
By Patrick McCrann -
Running for Swimmers
Need a break from the pool? Try running. Here's what you need to know to get started.
By Jessica Pall
