163 results found for "Ultra Running "
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5 Reasons You Should Train On Rollers
The offseason doesn't always have to be about cross training. Here's how using indoor rollers over the winter will make you a bett
By Greg Mueller -
What Happens to Your Body During an Ultramarathon
How does your body react when you surpass the 26.2 mile marker? Turns out there's a lot going on inside your body during an ultram
By Jessica Sanders -
Race Performance: Should You Eat or Drink Your Fuel?
Do you suffer from GI issues on race-day? Not enough energy to finish your training runs? Your choice of fuel—solid or liquid—coul
By Brooke Schohl -
If Running Feels Too Hard, Try This
Running is for everyone, no matter your experience, age or size. It doesn't have to be hard, and it doesn't have to hurt. You just
By Danny Dreyer, Creator and Founder of Chi Running -
Running Into the Woods: Strength Training for Trail Runners
Trail running requires strength that you don't get from other types of running. Do these strength workouts to ace the trails.
By Mackenzie Lobby -
3 Ways to Protect Your Skin From The Sun
Applying sunscreen is the most obvious way to prevent sunburns, but there are other ways to protect your skin from the sun's rays
By Ashley Lauretta -
16 Weeks to Your Best Marathon: Weeks 1 to 4
Everyone, from beginners to seasoned marathoners, can benefit from practicing good form. That's why the first four weeks of your t
By Danny Dreyer, Creator and Founder of Chi Running -
The Diet Detective: Fit Tips for Super Bowl Snacks
Read these fit tips and snack swap ideas before you chow down on calorie-laden pizza and nachos during the big game.
By Charles Stuart Platkin -
Ultrarunning Hydration Fact and Fiction
What is "adequate" hydration for an ultra race? And what should you do during training to prepare a solid race-day hydration plan?
By Michael Clarke -
Michael Wardian's Ultrarunning Training and Racing Tips
Racing beyond the marathon requires extra focus on gear, nutrition and training, and strong mental fortitude. Elite ultrarunner Mi
By Sabrina Grotewold -
Transition to Ultrarunning: What You Need to Know
The allure of the ultra has spiked; with more runners checking 26.2-mile races off their bucket lists, many are looking beyond the
By Caitlin Chock
