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4 Reasons to Run This Fall
Enjoy everything this season has to offer to improve your running routine. Here are four reasons to run outdoors this fall.

How to Stay Warm at a Cold-Weather Triathlon
Still racing? Use these tips to stay warm at your autumn race, even as the temperature drops.

3 Reasons to Strength Train in the Offseason
You beat your body down with training and racing throughout the year, here's why the offseason is the best time to rebuild your strength.

What Are the Best Dogs for Running?
Here, Active Expert Gale Bernhardt breaks down which breeds make the best running dogs, and how you can decide which one is right for you.

Does Competition Boost Performance?
Mark Allen recorded the fastest ever marathon in Ironman history at the 1989 world championship event. Find out how his competition with Dave Scott likely affected his performance that day.

Are You Ready to Run a Marathon?
Is it your goal to run a marathon? Find out if you're ready to tackle this grueling distance.

Running for Swimmers
Need a break from the pool? Try running. Here's what you need to know to get started.

How to Market Yourself as an Athlete
Pro triathlete Jessi Stensland shares her thoughts on what it takes to market yourself as an endurance athlete, and tips for how pro athletes can best approach the private sector when looking for sponsorship.

The Risks and Benefits of Long-Distance Running
Take a look at the risks and benefits of long-distance running.

Run, Bike, Swim: The Early Days of Tri
Russ Jones is the recipient of what's thought to be the first triathlon trophy ever awarded. Find out what it was like in the early days from someone that witnessed the birth of the sport.

Train for a 5K or 10K With This Plan
Whether you're training for a 5K or 10K, this plan will help you improve your running time and reach the finish line strong.

13 Rules for Marathon Training
Training for a marathon requires more than simply picking a plan and sticking to it. Set yourself up for a successful 26.2 with these tips.

When Do I Run at Race Pace?
What pace should your training runs be? Here's your guide to get ready for race day.

Yoga With Your Dog
Spend time with your pup at a yoga class. You both will relax your mind and body while getting a workout in.