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Mysteries of the Running Shoe Revealed
Delve into the depths of your running shoe to better understand how to find and purchase your ideal pair.
2 Brick Workouts to Add to Your Training
Make sure the transitions don't break you on race day. Here's how to incorporate brick workouts into your triathlon training to prepare for the grind.
Race Etiquette for Runners
Mind your manners on race day with these important courtesies for an enjoyable event.
Men Vs. Women In Endurance Sports
The truth is, men still out perform women in most athletic endeavors, but there is one area where women might be closing the gap.
4 Historical Running Events
Lace up your shoes and run through history. These quirky races are over 100 years old and offer spectacular views that you won't want to miss.
5 Exercises to Improve Running Mechanics
Is your running form slowing you down? Learn some of the running's common pitfalls and what you can do to fix and avoid them.
6 Ways for Runners to Beat the Summer Heat
Dehydration, heat exhaustion and heat stroke are dangerous conditions and can occur quickly. Here's how to keep logging the miles and finishing races in the heat this summer.
How to Measure Your Triathlon Race Results
Reviewing your race times and analyzing your performance can be tricky. Follow these tips to make sure you are looking at things from the right angle and with the right perspective.
Run Less for Your Personal Best Race
You don't have to race every weekend to reach your best time. Look at Olympian Kara Goucher's race schedule and apply her training to yours.