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10 Tips for Beginning Road Racers
Got the itch to start racing? Before you jump in that peloton, take a look at these 10 ways to get the most out of your first competitive cycling experience.
What's an Ideal Taper for Cyclists?
Tapering for a big event is an inexact science, but here are tips for making sure you do it properly.
Workouts Every Triathlete Should Do
Don't train for a triathlon without adding these workouts to your schedule.
Everything You Need to Know Before Your First Triathlon Swim
The biggest barrier to doing a triathlon is most often the swim. Though it can look intimidating, you shouldn't let it stop you from trying out the wonderful, fulfilling sport of triathlon.
How to Train for Your First IRONMAN
Are you ready for 140.6 miles of racing? Expert Gale Bernhardt explains what to expect when training for your first IRONMAN.
Strategy and Planning for Your Next Race
Strategies for your next Running, Cycling & Triathlon race.
7 Training Tips for Your First Half Marathon
Training for your first half marathon? Keep these keys in mind to cross the finish line strong.
What Is a Gran Fondo Cycling Race?
This race style is quickly becoming the most popular among amateur cyclists around the globe. But what is it, exactly?
Common Power Meter Questions, Answered
Curious about power meters but unsure where to begin or even what to ask? These basic tips will help get you started.
Do You Need a Triathlon Bike?
If you catch the triathlon bug, the next step might be finding the right bike for your races. Here is a breakdown of triathlon bikes and road bikes and some advice from an expert on which one might be best for you.
Q&A With American Pro Cyclist Megan Guarnier
American professional cyclist Megan Guarnier had the biggest year of her life in 2015. Can she possibly top it?
How Bad Do You Want It: Paula Newby-Fraser
Ironman triathlon legend Paula Newby-Fraser abandoned the training method that carried her to the pinnacle of her sport for a new and trendy approach: pile on the miles.
The Importance of Positive Self Talk in Mountain Biking
Whether you can or you can't, you're never going to succeed on the dirt with negative thoughts.
The Secret Sauce to Building Your Aerobic Base
Do you get injured as you increase your mileage? Find out how to build a base safely without getting injured and to run faster than ever.