Check out more great articles:
The Best Turkey Trots to Run This Thanksgiving
Check out the best Thanksgiving races all over the U.S. and sign the whole family up for a race near you.
How to Go From Zero to Marathon in Six Months
If you're a marathon newbie or have been out of the game for a while, you need a smart training approach to get on the 26.2-mile saddle.
Your 6-Month IRONMAN Training Plan
What does a training plan six months out from your race look like? Know what to focus on with these five tips.
When Runners Should Take Their Pants Off
Shorts weather is almost here--but should you be going bare so soon?
Training Zones Explained
Are you confused about the different training zones and when you should train in each one? This breakdown will help you decode the information.
Runners: Have You Been Stretching All Wrong?
Static stretching is still the most common form of stretching among runners, but new research shows it could be hurting your performance.
What Is THE Most Effective Workout for Runners?
Is the most effective workout for runners a long, slow distance run, a moderate-intensity tempo or a high-intensity interval workout?
10K Training Tips and Plans
Looking for 10K Training Tips and Plans? These articles will help you.
7 Training Tips for Your First Half Marathon
Training for your first half marathon? Keep these keys in mind to cross the finish line strong.
How to Pick the Right Shoe for Any Activity
Shoe choice can have a massive impact on an athlete’s performance. Do you know what to look for?
How to Run a Faster Marathon
Speed up your next marathon with these tips to run fast and far.
How to Run a Faster 10K
Every fit person should be able to dramatically improve their 10K time, says Slowtwitch publisher Dan Empfield. This two-part series shows you how to take aim at your 10K PR, and bring it down.
Simple Tips to Help You Run a Faster 10K (Without Running on the Track)
If your track sessions are falling short, here are some new twists on training to help you run a faster 10K.
What Makes A Good Triathlon Runner?
Even the best runners in the world can struggle in a triathlon run after a grueling bike ride. So what can you do to finish your triathlon strong?