844 results found for "Distance Running Training "
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6 Tips to Get Ready for an Obstacle Race
Whether you're a newbie or elite, here are six tips to help you run your best at your next obstacle race.
By Fara Rosenzweig -
Reach Your Racing Weight the Right Way
If you're trying to slim down and reach an ideal racing weight, these tips can help you get there.
By Matt Fitzgerald -
The 80-Minute Training Plan
Crunched for time? This sample training plan includes practical workouts to help keep you on track.
By Marty Gaal -
10 Things to Ask Yourself Before Tackling 140.6
For many, crossing the finish line of an IRONMAN is an elusive dream. Find out if you're ready to turn that dream into reality.
By Paul Tyler -
Brush Up on Your Pool Talk With This Handy Swimming Glossary
"On the bottom, we're going to descend 5 x 200 at 3:00, even split, 3:1 with full gear." If that makes no sense to you, it's time
By Alex Kostich -
Eat Like a Champion
To run your best, you need to eat differently than the rest of the population. Elite coach Chris Carmichael explains what should b
By Kristen Wolfe Bieler -
10 Ways to Shed Those Last Few Pounds
While elaborate diet plans and fitness boot camps have their place, it's the small things that can make the difference between the
By Alex Kostich -
10 Open Water Tips--From a Woman's Point of View
Here are 10 tips from a smart and ruthless female competitor who knows how to put men in their place--behind her at the finish lin
By Alex Kostich -
How to Train for Your First 5K
Ready to start training for your first 5K? This must-read how-to guide will get you there.
By Jenny Hadfield -
What's an Ideal Taper for Cyclists?
Tapering for a big event is an inexact science, but here are tips for making sure you do it properly.
By Gale Bernhardt -
How to Train for Your First IRONMAN
Are you ready for 140.6 miles of racing? Expert Gale Bernhardt explains what to expect when training for your first IRONMAN.
By Gale Bernhardt
