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The Defense's Most Valuable Weapon
Athleticism and skill can only help a soccer team's defense so much. Here is the main reason defenses succeed--and it's something everyone can do.
Should Ice Baths be a Part of Your Post-Ride Recovery?
Most cyclists will try just about anything to speed up the recovery process. But is all the pain and effort of a post-ride ice bath really worth it?
Nutrition Tips for Your Young Athletes
No matter what sport your kids play proper nutrition is essential. Here are the best pre- and post-game meals for your young athletes.
How to Teach Defenders to Close Down Space
Defense can be broken down into a really simple job for youth soccer players. Find out how you can best stress to your young players how to play defense well.
Quiz: Are You Ready for an Ironman?
Are you really ready to commit to the training time an Ironman race demands? Take this quiz to find out.
Tackling: The Most Dangerous Part of Soccer
More injuries occur during tackling than during any other activity. Find out the best way to stay safe when going for possession.
7 Tips for Effective Soccer Shooting
What is the best way to blast one past the goalkeeper? Find out where exactly you should aim your shot and pick up seven other tips for better goal-scoring skills.
How Many Calories Do Youth Players Need?
Knowing how many calories a young soccer player needs means knowing how many calories a young athlete burns. Here are answers that will better help you understand how to fuel youth soccer players.
Teach Your Young Goalkeepers to Talk
One of the keys to great goalkeeping is communicating with the rest of the team. Make sure your young keepers are directing their teammates the right way with these tips.
6 Ways to Get Fit for Summer
It's never too late to get ready for swimsuit season. Try one of these six different ways to switch up your fitness and diet to get fit this summer.
A Practice on Small Group Defending
In these drills players practice how to channel the ball to gain possession, apply pressure on the attacker and gain control over the attacking team.
8 Nutrition Tips for Traveling Soccer Teams
Traveling to a tournament is a big task, so nutrition often gets lost in the shuffle. Here are eight tips for making sure you address what your players eat on the road.
How to Get Fit Quickly in Less Than 3 Hours a Week
If you can carve out 45 minutes three times a week, you can get fit enough to lose weight, increase strength and become a better runner. Here's how.
Build a Soccer Champion in Your Own Yard
Soccer coaches don't have the time to make every player great, so how are stars made? Find out the secret and learn what you can do to bring greatness closer to home.