Check out more great articles:
The Best Turkey Trots to Run This Thanksgiving
Check out the best Thanksgiving races all over the U.S. and sign the whole family up for a race near you.
The Top 5 Tips for the Average Runner
Level up your running with these tips from a top running coach.
How to Listen to Your Body to Avoid Injury
Avoid devastating injuries during your training. Here are ways to make sure small tweaks don't turn into big problems.
How to Discover Your Best Distance
Want to know which race distance should be your specialty? Here's how to figure it out.
How to Train for a Sprint Triathlon
Tackling a triathlon can be daunting, even for the fittest folks. With this sprint-distance training plan, you'll make it to the finish line with ease.
How Long is a Metric Century Ride?
If you’ve considered signing up for a metric century bike ride, you’ve probably been asked—or even asked yourself—a simple question: How long is a metric century, exactly?
Nutrition Tips for Your First Triathlon
Nutrition is the fourth leg of a triathlon. Here are some fueling and hydration tips for your first race.
Your 6-Month IRONMAN Training Plan
What does a training plan six months out from your race look like? Know what to focus on with these five tips.
A Swim Training Plan for Beginner Triathletes
In swimming, it’s important to balance endurance, speed and technique. Here’s how to cover all three in a week’s worth of training.
Hal Higdon’s Top 10 Running Tips
Hal Higdon’s all-time top 10 running tweets, with plenty of insight into training, racing and healthy living.
11 Butt-Kicking Tabata Exercises
Swing, jump and crunch your way to a trimmer and leaner body with these 11 butt-kicking tabata exercises.
How to Fuel Like Gwen Jorgensen
Putting in some serious miles? We asked Olympic gold medalist Gwen Jorgensen what she eats to fuel her running lifestyle.
5 Beginner Triathlon Training Mistakes to Avoid
There's a lot to learn if you're new to the sport of triathlon. Avoid these five common training mistakes so you don't have to figure it out the hard way.
10 Tips to Extend Your Running Life
Age and injury can't stop you if you follow these 10 laws.