87 results found for "Pilates Workouts "
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6 Ways to Get Fit for Summer
It's never too late to get ready for swimsuit season. Try one of these six different ways to switch up your fitness and diet to ge
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Fitness Technology: 5 Top Wearables
Get an inside look at the top wearable technology that will help you reach your fitness goals.
By Susan Grant Legacki -
5 BOSU Ball Exercises For Cyclists
Protect your knees and hips while becoming a stronger more efficient athlete with this 20-minute BOSU ball routine.
By Susan Grant Legacki -
15-Minute Circuit for Your Hips, Glutes and Abs
Strong hips, glutes and abs help improve speed and efficiency for endurance athletes while preventing injuries. Define your hips,
By Susan Legacki -
Pilates for Runners
If you've never tried Pilates, it's time. Find out how this targeted core training can make you stronger and resistant to injuries
By Caitlin Chock -
2 Cycling Workouts to Keep You Fit
Just because it's cold outside doesn't mean you should stop exercising. Try these two cycling-specific workouts to stay fit this w
By Susan Grant Legacki -
Interval Workouts That Fire Up Your Metabolism
Enjoy sweet treats and traditional winter foods while still boosting your metabolism. The trick? Interval training.
By Susan Grant Legacki -
4 Ways to Ditch Side Cramps on Your Next Run
Don't let side cramps keep you from completing your training run or race. Finish strong with these four tips.
By Jenny Hadfield -
10 Stretches to Increase Flexibility
Perform these easy-to-follow stretches once or twice a day, a few days each week, and you'll start feeling the benefits in no time
By Lindsey Emery • -
7 Fun Cross-Training Activities for Runners in the Offseason
Do something fun in your next offseason with these great cross-training activities.
By Mackenzie Lobby -
7 Pilates Moves for a Bikini-Ready Body
Summer is just around the corner and it's time to get your beach body ready. Use these seven Pilates moves to help.
By Kristin McGee, Health.com
