87 results found for "Pilates Workouts "
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Combo Workout: Core Work and Bike Intervals
Try this workout when you need a quick but intense session at the gym or at home on your indoor trainer.
By Jen? Shaw -
Cross-Train With SUP
Take a break from your normal routine and have a little fun. Hop on a stand-up paddleboard for a challenging and scenic cross-trai
By Karen Mirlenbrink -
How Cyclists Should Approach Indoor Classes
Indoor cycling classes have developed a reputation as aerobics on a bike, but serious cyclists can still benefit by attending. Her
By Jennifer Sage -
6 Running Experts on the Benefits of Cross-Training
Here are six running experts on the benefits of cross-training for runners and specific tips on how to ensure the gains made in cr
By Michael Clarke -
6 Ways to Improve Blood Circulation
Improve your overall health and energy with these six ideas to get your blood flowing.
By Judi Sheppard Missett -
Cheerleading: The Most Dangerous Sport
When you think of sports injuries, full contact sports like football probably come to mind. However, one of the most dangerous spo
By BetterBraces.com -
The One Crucial Exercise You Need in Your Workout Routine
No, we're not talking about high-intensity interval training.
By Jackie Veling -
What to Wear for Every Type of Workout
Starting a new workout regimen this year? We break down what clothes provide the most function.
By Jackie Veling -
Favorite Workouts from Top Fitness Trainers
From cardio and strength training to yoga and stretching, there's a workout here for everyone.
By Sara Lindeberg -
10-Minute Lower Body Blast
When you only have time for a quick lower body workout, being efficient should be your top priority.
By Sara Lindberg -
Walking vs. Running: What's Best for You?
Running is great to keep the heart healthy, improve mood, and maintain weight. But some studies suggest going full speed isn't alw
By Katie Koerner
