1,615 results found for "Cycling "
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6 Causes of Muscle Cramps
Have you experienced muscle cramps? Learn how to prevent them.
By Gale Bernhardt -
Meet the Elite: Male Stair Climber Justin Stewart
Stair climbers race all over the world up towers, skyscrapers and staircases. And this is exactly what drew Justin Stewart, number
By Kathy Smith -
5 Ways to Increase Your Power on the Bike
Looking for more impressive numbers on your power meter? Here are five workout ideas you can incorporate in your training that wil
By Tyrone Holmes -
How to Choose the Best Bicycle Wheels for You
Purchasing a set of high-quality wheels can do wonders to your cycling. Here's a breakdown of the different types of wheels and wh
By Patrick Brady -
Can Your Broken Bike Be Repaired?
Rumors of your bicycle's death may be greatly exaggerated. Here, we clear up some of the confusion over when your carbon frame is
By Matt Phillips -
Time-Trial Tips From 6 Cycling Experts
Whether its Olympic coach Gale Bernhardt or cyling legend Mark Young, here are six cycling experts offering their insider tips on
By Michael Clarke -
Why Bike Lights are Important...Even in Daylight
Many states require cyclists have a bike light for nighttime riding. Here's why you should keep that light on even during the day.
By John Duggan -
How to Plan Your Race Calendar
A new year means new triathlon goals. But what's the best way to achieve those goals? Active Expert Gale Bernhardt answers common
By Gale Bernhardt -
iPhone Photography Apps for Your Adventures
Whether you're solo or with your family, some of the best memories are made on your adventures. Share your journey with these iPho
By Christina Scannapiego -
5 Exercises to Improve Running Mechanics
Is your running form slowing you down? Learn some of the running's common pitfalls and what you can do to fix and avoid them.
By Jesse Kropelnicki -
Post-Workout Smoothie Essentials
To ensure that your post-workout smoothie is delivering the essential carbs, antioxidants, proteins and electrolytes, follow these
By Matthew Kadey, MS, RD
