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How I Became an Ultrarunner
Become an ultrarunner with advice from one first-timer to another. Read how Julia Hubbard overcame her ultra fears to finish her first 50 miler.
Transition to Ultrarunning: What You Need to Know
The allure of the ultra has spiked; with more runners checking 26.2-mile races off their bucket lists, many are looking beyond the marathon. Here's how to make a smart transition.
Four Valuable Marathon Lessons
Cross the finish line of your first or next marathon feeling fine with these four stalwart tips from coach Jay Johnson.
What to Do When Things Go Wrong at an Ironman
There is a lot that can happen over the course of 140.6 miles. From losing your swim cap to losing your lunch, Ironman coach Patrick McCrann offers his advice for the most common race-day disasters.
3 Triathlon Race-Day Tips From an Olympic Triathlete
Even Olympians get nervous on race day. Find out what pro triathlete Sarah Haskins does to get herself physically and mentally prepared for racing.
Jeff Galloway's Run/Walk/Run Training Plan
Keep your muscles energized and ready to go the distance. Learn how you can utilize Jeff Galloway's run/walk/run method into your training plan.
33 Trendy Fitness Classes You Have to Try
From cycle classes and bootcamps to Broadway dances to yoga flows, check out the latest workout classes across the U.S. that will get you in shape in no time.
8 Steps to Create a Walking Workout Plan
Make any fitness plan work for you with these tips.
How to Find Your Mid-Foot
Improve your running form to boost your efficiency and stay injury-free with these tips.
6 Barefoot Running Tips for Beginners
Are you curious about trying barefoot running? These tips will guide you through a smooth and safe transition.
Plantar Fasciitis Prevention Tips
Plantar fasciitis is a painful and prevalent injury for many runners. Here's how to treat and prevent this common injury.