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How to Train for a Triathlon (From Scratch)
Interested in training for your first triathlon? Here's a break-down to get started.
By Gale Bernhardt -
10 Common Running Myths Debunked
There seems to be conflicting information about certain training topics such as stretching, carb loading, and running barefoot. Le
By Nicole Weidensaul -
21 Motivational Cycling Quotes to Keep You Inspired
On the mornings you'd rather be in the bed than in the saddle, let these cycling quotes give you that extra bit of motivation you
By Elizabeth Grimsley -
11 Running Accessories You Didn’t Know You Needed
These simple but necessary items could unlock the joy in your next run.
By Jennifer Fox -
6 Tips to Avoid Stomach Cramps on a Run
Nothing ruins a good run like a side stitch--or diarrhea. Use these tips to avoid cramps on your next run.
By Christapor Koestline -
The Risks and Benefits of Long-Distance Running
Take a look at the risks and benefits of long-distance running.
By Sherri Callery -
9 Simple & Delicious Pumpkin Spice Recipes
Pumpkin spice everything is an annual tradition, and we have a whole bushel of irresistible recipes featuring the season's favorit
By Joan Khalaf -
10 Things Runners Should Never Do
Whether you're a beginner or an elite runner, improving your performance isn't just about what you should do.
By Marc Lindsay -
The Top Endurance Podcasts to Listen to Right Now
They're like swimming, cycling and running for your ears.
By Michael Nystrom -
8 Tips to Overcome Embarrassment of Running in Public
If you're a newbie who fears running in public, you're not alone. Conquer your fears and increase your confidence with these eight
By Karen Janos
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