248 results found for "Water Sports Training Tips "
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11 Tips to Survive Running in the Heat
Walking or running through the summer doesn't have to leave you feeling wilted. Here's how to stay safe in the heat.
By Jennifer Van Allen -
2 Drills to Work on Your Freestyle Breathing
If you can't master the breathing aspect of swimming, then you'll never be as efficient as you want to be. Here's how improve your
By Jay Zacharias -
When Should You Drop Out of a Marathon?
Nobody likes to admit defeat, but there are circumstances that should stop you from finishing 26.2 miles. Learn when it's smart to
By Jason Fitzgerald -
How to Finish Your First Ultra Bike Race
Are you ready to challenge yourself beyond a century? Ultra-distances can be fun, challenging and cruel to newcomers. Here's how t
By John Hughes -
The Best Ways to Refuel After Hard Workouts in the Cold
Training in freezing temps, snow, sleet and blustery winds this winter? Keep these tips in mind so you can give your body what it
By Nicole Reino -
3 Steps to a Successful Tennis Tournament
Don't let nerves or poor nutrition derail your game. Learn everything you need to know about how to properly prepare for a tennis
By Chuck Kriese -
Winning One-Liners: Quotes From the Experts
Coaches, doctors, nutritionists, and other running gurus draw upon their years of experience to cultivate nuggets of wisdom so tru
By Runner's World -
How to Prep the Week Before Your First Race
Start prepping for your first race at least a week before. Here's what you need to do and eat to perform at your best.
By Jennifer Van Allen -
7 Steps to Avoid the Dreaded Bonk
Practice proper nutrition and hydration to avoid the ever-feared bonking. Here's what you need to know to do just that.
By Michelle Ulrich -
Dress for Running Success: What to Wear for Spring Training
Don't let unpredictable spring weather slow you down. Hit the ground running with our guide for this unpredictable season.
By Maggie VanBuskirk -
Before You Sign Your Kid up for Swim Lessons
Signing your child up for swim lessons can benefit them in many ways, but there are still things you can do and need to learn befo
By Samantha Guzman
