166 results found for "Century Cycling "
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4 Nutrition Secrets for Your First Century Ride
Make sure you are properly fueled before--and during--your first century ride. Here are four tips that will keep your body feeling
By Ryan Wood -
Does Your Training Affect Your Appetite?
A recent study tested active and sedentary people and compared their appetites. So does working out make you hungrier or not?
By Stephen Cheung, Ph.D. -
4 Ways to Speed Up Your Century Ride
Looking to zoom across the finish line of your next century in a personal-best time? Here are four things you can do during the co
By Ryan Wood -
12 Training Tips for an Ultra-Distance Ride
What does it take to push beyond a century ride and do a double metric or double century? These 12 training tips will help you rea
By John Hughes -
10 Tips for Your Fall Century Ride
Whether you're enjoying a final late-season ride or just love cycling through all seasons, use these tips to get the most from you
By Gale Bernhardt -
How to Make Your Own Energy Gel
A quick trip to the grocery store and a fondness for experimentation leads to a homemade alternative to energy gel supplements.
By Derek Nolek, Dirt Rag Magazine -
How Many Centuries Can I Ride This Year?
Sometimes a cyclist's eyes are bigger than his or her legs. How many centuries can you realistically prepare for in a season?
By Jim Rutberg -
4 Tips for Planning Your Cycling Season
The dead of winter is the time when cyclists start planning out the next season. Make sure your blueprint is right for you with th
By Bruce Hendler -
Beans: Cycling's 'Magical Fruit'
This tiny superfood packs a big ride-boosting punch. Learn more about how beans can help you on the bike.
By Kelly Bastone -
12 Common Century Ride Mistakes
Where do century rides typically go wrong? A longtime distance cycling coach weighs in, and offers tips on how you can avoid them.
By Ryan Wood -
A Sample 3-Month Training Plan for Cyclists
Whatever you're preparing for, this sample training plan will target key areas cyclists need to improve on to be in top shape for
By Josh Horowitz, PezCycling News
