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How to Train for a Week-Long Bike Tour
Finishing a week-long bike tour takes preparation, but the training doesn't have to consume your life. Here's the smart way to train for a successful and fun bike tour.
4 Ways to Speed Up Your Century Ride
Looking to zoom across the finish line of your next century in a personal-best time? Here are four things you can do during the course of the 100 miles to feel great and finish strong.
A Breakdown of Bike Gears
Not sure how bike gears work? Here's a explanation any cyclist can understand, with tips on how to choose the right gearing for your bike.
2 Ways to Conquer Cramps on the Bike
Don't let your next ride be derailed by your muscles locking up. Here are two common causes of muscles cramps among cyclists, and what you can do to prevent it.
Base-Building for Time-Crunched Cyclists
If you're short on time, build a solid base for the upcoming cycling season by following these steps.
Triathlon Gear Must-Haves for Training in the Rain
Just because it's raining doesn't mean you can't keep training. With advances in wicking technology and tech fabrics, today's endurance athlete has a ton of choices when it comes to staying dry and comfortable in the rain.
How to Choose the Best Bicycle Wheels for You
Purchasing a set of high-quality wheels can do wonders to your cycling. Here's a breakdown of the different types of wheels and what might be best for you.
12 Common Century Ride Mistakes
Where do century rides typically go wrong? A longtime distance cycling coach weighs in, and offers tips on how you can avoid them.
4 Tips for Planning Your Cycling Season
The dead of winter is the time when cyclists start planning out the next season. Make sure your blueprint is right for you with these tips.
Your Guide to Century Rides
Planning to take on a 100-mile cycling event? Get the tips and advice you need to complete your century with this guide.
6 Pre-Race Mental Preparation Tips for Cyclists
Here's how to get your mind right for your best cycling race yet.
4 Training Tips for Your Century Ride
Not sure how to approach your century ride training? These four quick tips will provide a general idea of what to include in your pre-century training rides.
4 Nutrition Secrets for Your First Century Ride
Make sure you are properly fueled before--and during--your first century ride. Here are four tips that will keep your body feeling good for all 100 miles.
6 Tips for Century Ride Rookies
Preparing for your first century ride? The big day might come with setbacks you weren't prepared for. Here are six common challenges newbies might not expect, and what you can learn from them.