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Kneecap Pain in Cyclists: Why it Happens, How You Can Fix It
If you feel a twinge in your kneecap, you're not alone. This common cycling injury plagues everyone from competitors to casual riders. Here's why it happens and how you can fix it.
The Top 6 Cycling Jersey/Short Kits for Spring
Is your cycling wardrobe ready for an update? Check out six jersey and shorts combinations that are perfect for spring cycling.
15 Tips for Riding in a Paceline
At some point, whether you're riding with friends or in the middle of a Gran Fondo, you're going to ride in a paceline. To stay safe and work with the group effectively, use these 15 tips.
12 Circuit-Training Exercises for Cyclists
Incorporating circuit training into your training routine can be a great way to improve speed on the bike. From inverted rows to split squats, try these 12 exercises to build strength and get faster.
21 Ways to Have More Fun on Your Bike
Don't let cycling become boring. Try these 21 ways to put the fun back in every ride.
6 TRX Exercises for Cyclists
Do you need to mix up your strength-training routine? From lunges to rows, these six TRX exercises will increase your power and improve your speed on the bike this offseason.
How Many Triathlons Can You Do in a Season?
So many great triathlons to choose from, so how many can you pull off in one season? Here's a look at how to plan out your race calendar without hurting your performance.
The 30-Minute Strength-Training Circuit for Cyclists
Just because it's the offseason doesn't mean cyclists should stop training. Incorporate this strength training circuit into your routine to build strength, speed and endurance, all in 30 minutes or less.
How Much Does Dehydration Affect Performance?
The rules of hydration during exercise are constantly changing. Find out whether dehydration really affects performance as much as you've been told and why our hydration needs might not be what you thought they were.
The World's 8 Hardest Bike Races
Have you ever wondered what is the hardest bike race in the world? Here are eight that fit the bill.
6 Tips for Tackling Your First Century Ride
There is a lot to think about the night before a century ride. Use this six tips to stay worry-free and get a good night's sleep.
10 Exercises to Build Strength
Are you getting ready for a 5K, century ride or triathlon? These 10 exercises will build strength, and help your body adapt to the sport-specific training you're doing.
5 Ways to Get Women More Involved in Cycling
Cycling in the United States is as big as it's ever been—if you're a man. Learn how getting women involved in the sport might be easier than you think.
5 Tips to Consider When Setting Cycling Goals
Whether your goal is to finish a race or be first, setting attainable achievements are an important part of the process. Here's how to avoid mistakes on the way to reaching your rewards.