This activity has been cancelled.
Find balance for your body, mind and spirit at home!. The physical, all levels yoga practice uses a variety of sequenced standing poses which both strengthen the body and improve flexibility. Detailed instruction, customized for an online class, will offer the poses for various levels of fitness and ability, along with important alignment cues to practice safely and in such a way that you feel better at the end of practice than when you started. Join us to release tension, restore vitality and improve back health and posture! All levels welcome. Classes are pre recorded and not live.
THIS CLASS IS ONLINE ONLY. THIS CLASS IS NOT BEING OFFERED IN PERSON. THIS CLASS IS PRE RECORDED.
Make sure your email address is up to date. A video link to the class will be emailed to each registrant at 5:30 AM on Tuesday mornings. You may practice that class at any time convenient for you. The video link will remain live for 24 hours.