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October 31 - December 12, 2022

NEW! Beginning Kundalini Yoga

Granite Reef Senior Center • 1700 N Granite Reef ScottsdaleAZ  85257 Organized by City of Scottsdale Community Services Division

About this event

Description

Kundalini Yoga is known as the yoga of awareness. Together we'll do postures, breathwork, mudrad-postures for your hands, arms and body; chanting-mantra, followed by deep relaxation. Increases physical strength& flexibility, strengthens nervous system, encourages mental clarity and increases energy level.

Age Category

Adult 14+

Location

GRSC - Room 13 at Granite Reef Senior Center

Prerequisites

Senior Center Membership

Instructor

Patricia Nolin

When

October 31 - December 12, 2022

10:15 AM to 11:30 AM

Monday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Granite Reef Senior Center

1700 N Granite Reef ScottsdaleAZ  85257

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Sessions

NEW! Beginning Kundalini Yoga

$44.00
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