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April 04 - May 25, 2022

Senior Strength Training

Via Linda Senior Center • 10440 E Via Linda ScottsdaleAZ  85258 Organized by City of Scottsdale Community Services Division
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About this event

Description

We're sorry, but this activity is over. The last meeting was Wednesday, May 25, 2022.

Resistance and strength training can enable senior citizens to regain muscle mass and strength at any age. You're never too old to build a little muscle and fight conditions like osteoporosis. Many of the degenerative diseases experienced in the aging process are related to loss of muscle mass and strength. Focus will be geared to those issues related to senior citizens. This class will utilize basic exercises on machines and with free weights.

Age Category

Adult 14+

Location

VLSC - Fitness Center (NR) at Via Linda Senior Center

Prerequisites

Senior Center Membership

Instructor

Amy Smith

When

April 04 - May 25, 2022

11:00 AM to 12:00 PM

Monday, Wednesday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Via Linda Senior Center

10440 E Via Linda ScottsdaleAZ  85258

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