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September 20 - December 16, 2021

Senior Strength Training

McDowell Mountain Ranch Park & Aquatic Center • 15525 N. Thompson Peak Parkway ScottsdaleAZ  85260 Organized by City of Scottsdale Community Services Division

About this event

Description

Resistance and strength training can enable senior citizens to regain muscle mass and strength at any age. You're never too old to build a little muscle and fight conditions like osteoporosis. Many of the degenerative diseases experienced in the aging process are related to loss of muscle mass and strength. Focus will be geared to those issues related to senior citizens.

Age Category

Adult 14+

Location

MMRA - Exercise Room 1 (NR) at McDowell Mountain Ranch Park & Aquatic Center

Instructor

Amy Smith

When

September 20 - December 16, 2021

9:15 AM to 10:15 AM

Monday, Thursday

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Age and Gender

Ages 18-255 · Co-Ed

Location

McDowell Mountain Ranch Park & Aquatic Center

15525 N. Thompson Peak Parkway ScottsdaleAZ  85260

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Sessions

Senior Strength Training

$142.00
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