event logo
September 20 - December 15, 2021

Senior Strength Training

Via Linda Senior Center • 10440 E Via Linda ScottsdaleAZ  85258 Organized by City of Scottsdale Community Services Division
This event has ended.

About this event

Description

We're sorry, but this activity is over. The last meeting was Wednesday, December 15, 2021.

Resistance and strength training can enable senior citizens to regain muscle mass and strength at any age. You're never too old to build a little muscle and fight conditions like osteoporosis. Many of the degenerative diseases experienced in the aging process are related to loss of muscle mass and strength. Focus will be geared to those issues related to senior citizens. This class will utilize basic exercises on machines and with free weights.

Age Category

Adult 14+

Location

VLSC - Fitness Center (NR) at Via Linda Senior Center

Prerequisites

Senior Center Membership

Instructor

Amy Smith

When

September 20 - December 15, 2021

11:00 AM to 12:00 PM

Monday, Wednesday

Add to calendar

Age and Gender

Ages 18-255 · Co-Ed

Location

Via Linda Senior Center

10440 E Via Linda ScottsdaleAZ  85258

View Map

Show More Show Less

Sessions

More events from this organizer