January 11 - March 29, 2022
Meditation and Relaxation for Beginners
Via Linda Senior Center • 10440 E Via Linda Scottsdale, AZ 85258 Organized by City of Scottsdale Community Services Division
This event has ended.
About this event
Description
Learn to meditate! Meditation calms the body and soothes the mind. It is also a great way to relieve stress and improve overall health and well-being. Join us and learn the basics of meditation to set up your own home practice. We will also explore various forms of meditation and relaxation methods. Through regular practice, you will begin to experience renewed peace and inner calm in your daily life.
PLEASE BRING HAND SANITIZER TO CLASS FOR YOUR PERSONAL USE. IF YOU DO NOT WANT TO USE THE COMMUNITY MATS, BLOCKS, RESISTANCE STRAPS PLEASE BRING YOUR OWN.
Brochure Error: Effective 2/1/22, the new class time is 10:35am-11:30am
Age Category
Adult 14+
Location
VLSC - Room 4 (NR) at Via Linda Senior Center
Prerequisites
Senior Center Membership
Instructor
Brigitte Yancy
Age and Gender
Ages 18-255 · Co-Ed