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This class takes you through and breaks down the soft flows of yoga. Class will begin mindfully with breath work to quiet the mind and gentle stretching to relieve common joint pain. The class will then transition into standing postures to align the body and create strength around the joints. Class will end with relaxation; shivasana. Modifications will be offered. This class is geared to all levels. Instructor: Kathleen Picardi, RYT 200hr. 9 weeks.
Health and Fitness
Movement Studio @ Gates Middle School