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July 01 - August 26, 2021

Therapeutic Yoga

Town of Scituate Recreation Department • 327 First Parish Rd. ScituateMA  02066 Organized by Town of Scituate Recreation Department
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About this event

Description

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This class takes you through and breaks down the soft flows of yoga. Class will begin mindfully with breath work to quiet the mind and gentle stretching to relieve common joint pain. The class will then transition into standing postures to align the body and create strength around the joints. Class will end with relaxation; shivasana. Modifications will be offered. This class is geared to all levels. Instructor: Kathleen Picardi, RYT 200hr. 9 weeks.

Activity Sub-Category

Health and Fitness

Location

Scituate Harbor Community Building

When

July 01 - August 26, 2021

9:45 AM to 10:45 AM

Thursday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Town of Scituate Recreation Department

327 First Parish Rd. ScituateMA  02066

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