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Transition your day with Evening Restorative Yoga. This class is designed to focus on utilizing foundational poses and awareness of the breath. Slowing down the mental activity of your brain and body by practicing sequences and postures that fully relax the muscles, and tune into the nervous system's healing capacity. Guided meditation during savasana is sure to leave you in an ultimate state of relaxation. All levels. 12 weeks. Recommended props: 2 blocks & a blanket. Instructor: Gayle Hedstrom (NO CLASS 11/23)
Health and Fitness
Scituate Harbor Community Building