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September 14 - December 07, 2023

NEW! Evening Restorative Yoga

Town of Scituate Recreation Department • 327 First Parish Rd. ScituateMA  02066 Organized by Town of Scituate Recreation Department
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Description

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Transition your day with Evening Restorative Yoga. This class is designed to focus on utilizing foundational poses and awareness of the breath. Slowing down the mental activity of your brain and body by practicing sequences and postures that fully relax the muscles, and tune into the nervous system's healing capacity. Guided meditation during savasana is sure to leave you in an ultimate state of relaxation. All levels. 12 weeks. Recommended props: 2 blocks & a blanket. Instructor: Gayle Hedstrom (NO CLASS 11/23)

Activity Sub-Category

Health and Fitness

Location

Scituate Harbor Community Building

When

September 14 - December 07, 2023

6:15 PM to 7:15 PM

Thursday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Town of Scituate Recreation Department

327 First Parish Rd. ScituateMA  02066

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