Pan Gai Noon- Tai Chi Internal ArtsOctober 08 - December 17, 2019 Town of Scituate Recreation Department 327 First Parish Rd. Scituate, MA 02066 View Map Organized by Town of Scituate Recreation Department
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Town of Scituate Recreation Department327 First Parish Rd. Scituate, MA 02066
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Under the direction of Jim Duffey, honoring the master creator Sifu Cole Hawkins, we are pleased to announce the return of Tai Chi. This class is recommended for the man or woman looking for more internal training with soft movements. Class involves breathing techniques for energy and circulation called Chi Kung (with gentle stretching). This class offers Tai Chi training from beginner to advanced, in the traditional Yang style with endless benefits over time. Progression helps with relaxation, circulation health, body balancing and posture. These soft and gentle movements are practiced by millions of people around the world in parks and places of peace. Tai Chi is beneficial for your mind, body, and spirit. 11 weeks.
Health and Fitness
Multi-Purpose Room at Rec Dept