October 08 - December 17, 2019

Pan Gai Noon- Tai Chi Internal Arts

October 08 - December 17, 2019 Town of Scituate Recreation Department • 327 First Parish Rd. ScituateMA  02066 View Map Organized by Town of Scituate Recreation Department

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About this event

October 08, 2019 - December 17, 2019
6:30 PM to 8:00 PM
Tuesday
Co-Ed

Town of Scituate Recreation Department

327 First Parish Rd. ScituateMA  02066
View Map

Description

This activity is closed to further registration.

Under the direction of Jim Duffey, honoring the master creator Sifu Cole Hawkins, we are pleased to announce the return of Tai Chi. This class is recommended for the man or woman looking for more internal training with soft movements. Class involves breathing techniques for energy and circulation called Chi Kung (with gentle stretching). This class offers Tai Chi training from beginner to advanced, in the traditional Yang style with endless benefits over time. Progression helps with relaxation, circulation health, body balancing and posture. These soft and gentle movements are practiced by millions of people around the world in parks and places of peace. Tai Chi is beneficial for your mind, body, and spirit. 11 weeks.

Activity Sub-Category

Health and Fitness

Location

Multi-Purpose Room at Rec Dept

Instructor

James Duffey

Town of Scituate Recreation Department • 327 First Parish Rd. ScituateMA  02066 Get Directions

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