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June 28 - July 28, 2021

Nautical Mile (Track Club)

Town of Scituate Recreation Department • 327 First Parish Rd. ScituateMA  02066 Organized by Town of Scituate Recreation Department
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About this event

Description

We're sorry, but this activity is over. The last meeting was Wednesday, July 28, 2021.

A track program designed to prepare runners of all skill levels and abilities. The program will be designed to help improve the fitness level of young athletes seeking to compete in XC and track, as well as other fall sports such as soccer, field hockey and more. Workouts will include a variety of training approaches from interval training, aerobic endurance runs, tempo runs and both dynamic and static stretching warm ups and cool downs prior and post exercise. A basic sampling of core strength exercise such as sit ups, pushups and lunges will be incorporated to aid in conditioning. Participants should bring a water bottle. Fee includes t-shirt. Coach: Brian Stewart. 5 weeks (No rain make-ups) .

Mondays & Wednesdays: June 28 – July 28 --- 5:30pm - 6:45pm (No Meeting 7/5)


Activity Sub-Category

Health and Fitness

Location

Scituate High School Track/Turf

Instructor

Brian Stewart

When

June 28 - July 28, 2021

5:30 PM to 6:45 PM

Monday, Wednesday

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Age and Gender

Ages 7-15 · Co-Ed

Location

Town of Scituate Recreation Department

327 First Parish Rd. ScituateMA  02066

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