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November 02 - 30, 2020

Weight Lifting 101

Savoy Recreation Center • 402 Graham Dr. SavoyIL  61874 Organized by Savoy Recreation Center
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About this event

Description

This activity has been cancelled.

Enhance your exercise routine by learning the basics of weight training. Come join us by leaning introductory technical skills, instruction on proper safety guidelines, training principles, lifting techniques, and program design. All so you can effectively participate in and experience the benefits of a weight training program.


Registration Deadline is October 26.

Location

Weight Room at Savoy Recreation Center

When

November 02 - 30, 2020

1:00 PM to 2:00 PM

Monday, Wednesday

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Age and Gender

Ages 15-99 · Co-Ed

Location

Savoy Recreation Center

402 Graham Dr. SavoyIL  61874

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