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City Hall - Parks and Recreation420 Litho Street Sausalito, CA 94966
We're sorry, but Internet registration is not allowed for this Activity. Please call Parks and Recreation 415-289-4152 for registration information for this Activity.
Yin yoga emphasizes gently opening and benefiting the tissues, ligaments, fascia, joints, and bones. It also works on the energetic channels of the meridians, nerves, and blood system, opening up a potent meditative awareness of breath, deep listening and witnessing of sensation through longer, passive holds. 90 % of the poses are on the floor. We use multiple props, come into a position, find our edge, become still and hold for time. The goal is to still the body and the mind. Soothing music is played during the class. There is also some brief meditation, visualization and the use of a crystal bowl and essential oils. All levels welcome.
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Exercise room at City Hall - Parks and Recreation