January 06 - December 29, 2019

Yin Yoga - 10 Visit Pass

January 06 - December 29, 2019 City Hall - Parks and Recreation • 420 Litho Street SausalitoCA  94966 View Map Organized by Sausalito Recreation Department
Registration is unavailable

Save on this event with ACTIVE Advantage

Your Advantage member discount automatically applies at checkout

Save on this event with ACTIVE Advantage

Members save up to $10 on registration fees and more!

Get up to $10 OFF this event

Advantage members save up
to $10 on registration fees!

About this event

January 06, 2019 - December 29, 2019
5:30 PM to 6:45 PM
Sunday
Co-Ed

City Hall - Parks and Recreation

420 Litho Street SausalitoCA  94966
View Map

Description

We're sorry, but Internet registration is not allowed for this Activity. Please call Parks and Recreation 415-289-4152 for registration information for this Activity.


Yin yoga emphasizes gently opening and benefiting the tissues, ligaments, fascia, joints, and bones. It also works on the energetic channels of the meridians, nerves, and blood system, opening up a potent meditative awareness of breath, deep listening and witnessing of sensation through longer, passive holds. 90% of the poses are on the floor. We use multiple props, come into a position, find our edge, become still and hold for time. The goal is to still the body and the mind. Soothing music is played during the class. There is also some brief meditation, visualization and the use of a crystal bowl and essential oils. All levels welcome.



Activity Other Category

Adult

Location

Exercise room at City Hall - Parks and Recreation

City Hall - Parks and Recreation • 420 Litho Street SausalitoCA  94966 Get Directions

More events from this organizer

Similiar events