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August 10 - September 02, 2021

Chair Yoga:Building Flexibility

TCH - Social Hall • 11740 Telegraph Rd. Santa Fe SpringsCA  90670 Organized by Santa Fe Springs Parks and Recreation
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Description

We're sorry, but this activity is over. The last meeting was Thursday, September 2, 2021.

Using chairs as the main prop, students will practice some basic Hatha Yoga concepts with a focus on body awareness, alignment, and breathing. In addition, we will be working on improving flexibility and strength. This class is ideal as an introductory yoga class for seniors who need/want gentle exercise and office workers who want strategies to reverse the effects of sitting long periods of time

Location

TCH - Social Hall at Town Center Hall

When

August 10 - September 02, 2021

5:30 PM to 6:30 PM

Tuesday, Thursday

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Age and Gender

Ages 21-85 · Co-Ed

Location

TCH - Social Hall

11740 Telegraph Rd. Santa Fe SpringsCA  90670

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