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Start your day off right with a fat-burning, muscle building, 40 minute workout! Utilizing popular dance actions with exercises that develop the "dancer body". You will learn basic to advance variations of the most useful exercises as well as learn how certain dances can burn fat all day long. The best part is that you get to do this in the comfort of your home so there's no need to "dress up" to go to the gym and after a great workout, you will already be home to take a shower and tackle the rest of your day.
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Health & Fitness