Mater Dei Strength and Conditioning is excited to host the first ever two-day coach’s clinic. This event has been three years in the making and will feature the entire Monarch Strength System of getting high school athletes prepped for competition. With a staff of coaches who have a combined thirty plus years at the Division I level, our core philosophy is to bring the college experience to the high school weight room. Challenged with getting over 1200 athletes ready to play each year, our three coaches will outline: • How to think your way through program design. • The Big Four, our day one process of getting the most novice lifter understanding basic mechanics and moving well quickly. • Our Freshman Onramp process. • A variety of techniques for our most trusted go-to lifts. • Our philosophy on how to construct long term programming to develop powerful, fast athletes.