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Ross Boddy Community Recreation Center18529 Brooke Road Sandy Spring, MD 20860
Known as "the gentle martial art" aikido is defensive yet powerful discipline that redirects an attacker's energy through evasions, throws, escapes, and pins. By learning the principles and practices of Aikido, one can learn to manage conflict in one's personal life, be non-aggressive without being a victim, become empowered by learning to coordinate mind and body, and deal effectively with stress in one's daily life. This class will also introduce, healing with "KI" energy and meditative breathing.
Ross Boddy CRC Social Hall at Ross Boddy Community Recreation Center