Aikido Classes - Aikido
January 22 - March 18, 2020 Ross Boddy Community Recreation Center • 18529 Brooke Road Sandy Spring, MD 20860 View Map Organized by ActiveMONTGOMERYSessions
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About this event
Ross Boddy Community Recreation Center
18529 Brooke Road Sandy Spring, MD 20860Description
Known as "the gentle martial art" aikido is defensive yet powerful discipline that redirects an attacker's energy through evasions, throws, escapes, and pins. By learning the principles and practices of Aikido, one can learn to manage conflict in one's personal life, be non-aggressive without being a victim, become empowered by learning to coordinate mind and body, and deal effectively with stress in one's daily life. This class will also introduce, healing with "KI" energy and meditative breathing.
Secondary Category
Aikido
Location
Ross Boddy CRC Social Hall at Ross Boddy Community Recreation Center
Instructor
Christopher Rowe