March 03 - 31, 2020

T'ai Chi Chih @SAC

March 03 - 31, 2020 Senior Activity Center • 111 Richmar Ave San MarcosCA  92069 View Map Organized by San Marcos Parks & Recreation
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About this event

March 03 - 31, 2020
10:30 AM to 11:45 AM
Tuesday
Ages 50-255 · Co-Ed

Senior Activity Center

111 Richmar Ave San MarcosCA  92069
View Map

Description

We're sorry, but this activity is over. The last meeting was Tuesday, March 31, 2020.

Tai-Chi Chih is a moving meditation that cultivates health, serenity and longevity. With only 20 movements that are enjoyable to do, it can be done by anyone, regardless of age or physical ability. Regular practice improves balance, reduces stiffness, regulates blood pressure, increases energy, promotes restful sleep and relieves stress. Come and bring a friend; you?ll be glad you did!

Location

Recreation Room at Senior Activity Center

Instructor

PAM TOWNE

Senior Activity Center • 111 Richmar Ave San MarcosCA  92069 Get Directions

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