October 28, 2019

CE - Vegetables

October 28, 2019 Cuesta College Community Programs • PO Box 8106 San Luis ObispoCA  93403-8106 View Map Organized by Cuesta College Community Programs
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About this event

October 28, 2019
11:00 AM to 5:00 PM
Monday
Co-Ed

Cuesta College Community Programs

PO Box 8106 San Luis ObispoCA  93403-8106
View Map

Description

This event has been cancelled.

Vegetables are the edible parts of plants and are loaded with minerals, vitamins, and fiber. Among the benefits, vegetables help to control our appetite and consequently can assist with weight loss strategies. In addition, they are lower in calories and help to reduce the risk of certain cancers and diseases. Fibrous vegetables slow down how fast glucose is absorbed in the body lowers blood glucose levels and simultaneously decreases cholesterol. Vegetables are a basic part of the Mediterranean Diet and we can enjoy all the benefits with some simple delicious recipes. Come prepared for a hands-on experience with Italian instructor, Michael Auriemma.


* *Location Update: Cuesta College HWY 1 Room 4750

Activity Category

Personal Development & Wellness

Location

SLO-RM 4750

Instructor

Michele Auriemma

Cuesta College Community Programs • PO Box 8106 San Luis ObispoCA  93403-8106 Get Directions

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