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June 15 - July 20, 2022

CE - Ital Med Diet Cooking & Coaching Series

Cuesta College Community Programs • PO Box 8106 San Luis ObispoCA  93403-8106 Organized by Cuesta College Community Programs
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Description

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Never before it has been so important and crucial to us to keep in good health, to fight against unpredictable epidemics. The Mediterranean diet is not just a way of eating or cooking, it is a combination of using a variety of high-quality fresh foods with balanced life habits. It is not a “don’t do it” diet, but instead teaches how to buy and use local products, like veggies, fish, extra virgin olive oil, and red wine; all of which are integral components of the Mediterranean Diet. After 50 years of study, its proven benefits range from lowering the risk of obesity and fighting cardiovascular disease to relieving discomforts related to aging. The Mediterranean Diet is about improving your overall health. It is not by chance that the Mediterranean Diet is suggested by major universities and important medical institutions.


Each session will be divided in two parts; the first part will be an explanation of the base of the subjects. The second part will be hands on and at the end everybody will participate to a practical application of the cooking process and they will eat what they cook. Student can sign up for a single session or at a discounted rate for the entire series.

June 15 - What is the Italian Mediterranean Diet?

June 22 - The Italian Mediterranean Diet Pyramid

June 29 - Pasta & Legumes

July 6 - Extra Virgin Olive Oil in the Mediterranean Diet

July 13 - The importance of Red Wine in the Mediterranean Diet

July 20 - Vegetables in the Mediterranean Diet



Activity Category

Cooking and Nutrition

Location

Classes 1-3 will meet at the Templeton Tennis Ranch, 345 Championship Ln, Templeton, CA 93465; Classes 4-6 will meet at Le Vigne Winery, 5115 Buena Vista Dr, Paso Robles, CA 93446

Instructor

Michele Auriemma

When

June 15 - July 20, 2022

5:00 PM to 8:00 PM

Wednesday

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Age and Gender

Ages 21-255 · Co-Ed

Location

Cuesta College Community Programs

PO Box 8106 San Luis ObispoCA  93403-8106

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