July 06, 2022
CE - Ital Med Diet Cooking & Coaching 7/06
Cuesta College Community Programs • PO Box 8106 San Luis Obispo, CA 93403-8106 Organized by Cuesta College Community Programs
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About this event
Description
This event is closed to further registration.
July 6 - Extra Virgin Olive Oil in the Mediterranean Diet
Extra Virgin Olive oil, a monounsaturated fat, is part of the “healthy” fat group and an essential Mediterranean diet component. Many of the health benefits are associated with the polyphenols and oleic acid in the oil. Extra virgin olive oil contains the most beneficial components. Olive oil is one of the main component of the Mediterranean Diet. It’s a very versatile oil, probably even much more than people think, you can sauté, fry, and bake with olive oil.
Activity Category
Cooking and Nutrition
Location
Class will meet at Le Vigne Winery, 5115 Buena Vista Dr, Paso Robles, CA 93446
Instructor
Michele Auriemma
Age and Gender
Ages 21-255 · Co-Ed