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July 06, 2022

CE - Ital Med Diet Cooking & Coaching 7/06

Cuesta College Community Programs • PO Box 8106 San Luis ObispoCA  93403-8106 Organized by Cuesta College Community Programs
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Description

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July 6 - Extra Virgin Olive Oil in the Mediterranean Diet
Extra Virgin Olive oil, a monounsaturated fat, is part of the “healthy” fat group and an essential Mediterranean diet component. Many of the health benefits are associated with the polyphenols and oleic acid in the oil. Extra virgin olive oil contains the most beneficial components. Olive oil is one of the main component of the Mediterranean Diet. It’s a very versatile oil, probably even much more than people think, you can sauté, fry, and bake with olive oil.



Activity Category

Cooking and Nutrition

Location

Class will meet at Le Vigne Winery, 5115 Buena Vista Dr, Paso Robles, CA 93446

Instructor

Michele Auriemma

When

July 06, 2022

5:00 PM to 8:00 PM

Wednesday

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Age and Gender

Ages 21-255 · Co-Ed

Location

Cuesta College Community Programs

PO Box 8106 San Luis ObispoCA  93403-8106

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