August 12 - December 11, 2019

CR - Muscle Conditioning

August 12 - December 11, 2019 Cuesta College Community Programs • PO Box 8106 San Luis ObispoCA  93403-8106 View Map Organized by Cuesta College Community Programs

Sessions

CR - Muscle Conditioning
$170.00 Register

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About this event

August 12, 2019 - December 11, 2019
3:15 PM to 4:15 PM
Monday, Wednesday
Co-Ed

Cuesta College Community Programs

PO Box 8106 San Luis ObispoCA  93403-8106
View Map

Description

A full body dynamic workout that incorporates hand-held weights, physioball, resistance bands, mat exercises to improve upper and lower body strength, core stability, and balance. Walk-ins welcome for $7 per class.


No Class on 09/2 and 11/11

Activity Category

Fitness

Location

SLO-RM 1200

Instructor

Alisa Goughnour

Cuesta College Community Programs • PO Box 8106 San Luis ObispoCA  93403-8106 Get Directions

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