November 05 - December 03, 2019

Arthritis Exercise Program

November 05 - December 03, 2019 Willow Glen Community & Senior Center • 2175 Lincoln Avenue San JoseCA  95125 View Map Organized by City of San Jose Parks, Recreation and Neighborhood Services Department
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About this event

November 05, 2019 - December 03, 2019
1:00 PM to 2:00 PM
Tuesday
Co-Ed

Willow Glen Community & Senior Center

2175 Lincoln Avenue San JoseCA  95125
View Map

Description

Extend your life! The arthritis foundation exercise program has been proven to be both safe and effective in helping people take control of their arthritis and improve their overall quality of life. Decrease joint pain and stiffness; increase range of motion (ROM), flexibility and energy levels; and improve joint functionality, muscle tone, ability to perform daily activities and overall health status. Exercises may be done seated and standing and also include optional floor exercises. Make a change for the better, sign up today!

Community Center

Willow Glen Community Center

Location

WS Room 1 at Willow Glen Community & Senior Center

Instructor

Shirley Cheng

Willow Glen Community & Senior Center • 2175 Lincoln Avenue San JoseCA  95125 Get Directions

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