October 16 - November 27, 2019

Arthritis Exercise Program

October 16 - November 27, 2019 Southside Community Center • 5585 Cottle Rd. San JoseCA  95123 View Map Organized by City of San Jose Parks, Recreation and Neighborhood Services Department
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About this event

October 16, 2019 - November 27, 2019
1:00 PM to 2:00 PM
Wednesday
Co-Ed

Southside Community Center

5585 Cottle Rd. San JoseCA  95123
View Map

Description

We're sorry, but this activity is over. The last meeting was Wednesday, November 27, 2019.

The arthritis foundation exercise program has been proven to be both safe and effective in helping people take control of their arthritis and improve their overall quality of life. Decrease joint pain and stiffness; increase range of motion (ROM), flexibility and energy levels; and improve joint functionality, muscle tone, ability to perform daily activities and overall health status. Exercises may be done seated and standing and also include optional floor exercises. Make a change for the better, sign up today!

Community Center

Southside Community Center

Location

SS Fitness Room at Southside Community Center

Instructor

Shirley Cheng

Southside Community Center • 5585 Cottle Rd. San JoseCA  95123 Get Directions

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