Arthritis Exercise ProgramOctober 16 - November 27, 2019 Southside Community Center 5585 Cottle Rd. San Jose, CA 95123 View Map Organized by City of San Jose Parks, Recreation and Neighborhood Services Department
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Southside Community Center5585 Cottle Rd. San Jose, CA 95123
We're sorry, but this activity is over. The last meeting was Wednesday, November 27, 2019.
The arthritis foundation exercise program has been proven to be both safe and effective in helping people take control of their arthritis and improve their overall quality of life. Decrease joint pain and stiffness; increase range of motion (ROM), flexibility and energy levels; and improve joint functionality, muscle tone, ability to perform daily activities and overall health status. Exercises may be done seated and standing and also include optional floor exercises. Make a change for the better, sign up today!
Southside Community Center
SS Fitness Room at Southside Community Center